Saturday, May 01, 2010

May Day 2010

Reflecting today and realizing that I could actually write about “becoming poor in America.” That is what’s been happening to us lately, and I think the thing that is especially difficult is staying out of a poor mindset. We struggle with that. It's one thing to have a low income; it's quite another to be poor! There is so much that has changed in our lives because of our level of income. Of course, we keep telling ourselves that we’re not staying this way. This is just a temporary income crisis that we’re dealing with. We’re not going to live out the rest of our lives this way. But then we look at some of the harsh reality.

It’s been over 2 years since we left Texas. In that time our income has dropped in drastic leaps until now we are bringing in right at 1/4th of the income we had in Texas. We qualify fairly easily for food stamps now. We are well into the poverty range in income. Like I said “becoming poor in America.”

Of course, there have been other times during the past 40 years that we’ve been much like this. When our first 2 girls were little, Rich taught school and we missed qualifying for food stamps by $50/month. Of course, Rich worked extra jobs to avoid technical poverty back then - and we were young and energetic and on our way to better. Well, we didn’t really get a whole lot better than that. We didn’t really manage to bring in quite the income our friends and relatives did, but we managed to keep up with them in many ways - pretty much at the expense of future security, which is a piece of the poor mindset. We knew to “pay the old man first” (which as a teacher, we did by paying into the state retirement system monthly) and to put aside money for an emergency fund. But it seemed that every time I put money into savings, we’d have an emergency that was within $5 more than I had just put into savings. We had the distinct impression that God wanted us to trust Him, not put aside money on our own, so we eventually just didn’t worry about it any more.

Now, when Rich went to Bible College, we were debt free. And just a year or so before that (before the Oklahoma City house foreclosure, etc) we actually showed a significant net worth - somewhere around 20,000 (almost a year’s income!). Of course, that net worth stuff changed when the house foreclosed. We lost right at $20,000 in that deal. But still we were debt free. Well, to get through Bible college, we did take student loans. But we figured we’d get a decent job when we finished, pay them off and get on with life. So we worked at every job we could find, while Rich did school and I homeschooled our kids, and eventually got through Bible college. As Rich says, he crammed that 2 year program into 3 years, so he could work full-time for God now.

Enter MCC, the employee who makes you request to get paid each month, and tries to get you to donate at least most of your paycheck back to the school. What’s that? 2 years of that brought us so low spiritually and emotionally that we had to get out of there - even with no other job to go to. So we had 2 years of lots of part time jobs and horrible emotional/spiritual wandering while we got Kristee through high school and Kathy and I went to K-State, with Jenn at my side in an amazing homeschool adventure. Now we added some student loans for me, but figuring I would finish school and get a teaching job and pay them back - no big deal. But then we moved to another state, waited a year so I could get residency and return to school to finish up. New state, new rules. I was trapped. Too far from finishing K-State to transfer Florida credits; too close to Florida requirements to bring K-State work there; and it would require 3 more years with the nearest school in Orlando, to finish the 1 semester plus student teaching that I had needed at K-State. It was a horrible mess. Besides all that, I was realizing that i was not cut out for a grade school classroom at all. I changed to graphic design, picked up an associate degree and started looking for the great job that was virtually promised in the recruiting stuff. What I found was that I was indeed almost 50 years old with no acceptable work experience, student loan debt and something much less than a bachelor degree. I found jobs that hardly paid more than minimum wage, so I went to work anyway, assuming I could work my way up and do better. Then we moved again . . . and again . . . and again.

Finally, we found ourselves in Texas. All our children out of our home - 2 married, 1 still in college. Rich had a decent income and I found a job I enjoyed. At least I mostly enjoyed it. The boss was a jerk - totally! But the crew I worked with from day to day was a great team. We grew to care about each other and we did work that we could be very proud of, whether our boss recognized it or rewarded it or not. We knew. Of course, part of that work involved the wine industry and other alcohol-related stuff that I really hated. I hugely compromised myself there. But Rich and I were finally beginning to see some life goals happen. We were able to pay down debt that had accumulated and, while we didn’t get to live near our kids, we could afford to go visit them when we could get off work to do it. We could see a lot of hope in the way things were going.

Then it all began to crumble. First came a bit of a split at church, then big financial problems there, which led to Rich taking a second job. I continued to work, and got some good raises and was contributing significantly finally, but I was also watching Rich age before my eyes. Life was being sucked right out of him. It was killing us. So we made plans to move on, and when the time was right, we moved on. That’s almost 2 1/2 years ago now. I’ve never found work again, and Rich has been drastically underemployed. We both really miss our work and the relationships we had with folks back there.

We counted up last night - Rich has sent out around 125 resumes. We’ve had responses from about 1/3 of those - many saying the position has been filled. Everyday he comes home hurting and miserable from being around the people he works with. And everyday he dreads going back to the torture of working retail. Working retail is torture to him. We often wonder what it is we’re supposed to be learning in all this, and how in the world it is preparing us for the work God has in store for us, and why we can’t learn it faster!

We find it difficult to make friends or find the place where we fit here in Lincoln. We meet lots of people. We like them. they seem to like us. We meet people our own ages for a change, but we find we have so little in common with them now. We’ve enjoyed many of the same life experiences - that’s great. We’ve raised children well - and now have grands. We all enjoy that. But they’ve pretty much lived here in Lincoln always - or in the area. And now their kids and grands live here, too - or they’re on the mission field. We find that folks at our point in life enjoy going out to dinner with friends or having their good friends and family over to their lovely homes. Those are not our best activities. They also enjoy traveling and seem to have much freedom at their work - or they’re retired/retiring and have retirement income. Well, that’s not us. Rich works hard, comes home and crashes, carries his lunch to work (leftovers). I stay home and avoid spending money. I have serious cabin fever and tend to gain weight and become increasingly sluggish and depressed. We hesitate to get involved in things here, as we keep ourselves ready to move with 2 weeks notice at any time. That limits where we can live, since all but one place we looked at to rent requires a full year lease with no way to get out early, so we get to “enjoy” noisy, smoking, annoying, slightly scary neighbor, no privacy outdoors and noisy trains in the back yard.

It’s just so strange to me. There are many many people who tell us we’ve touched their lives in incredible ways - that we’ve played important parts in their life journeys. We have a left a trail of friends for reasons and seasons, but we have no life-long friends. We have no roots. Our hometowns where we grew up no longer have family or feel like home to us. We are totally travelers in this life. Our children have longed to be able to name their hometowns. But in fact, home was wherever mom and dad were at the time. Home has been wherever we hang our pictures on the walls. Right now our pictures are in a closet. We are not home. For over a year now. And we are weary. We are so. very. weary. We have come to thoroughly understand weariness, in ways we never imagined, during these past months.

So, what’s it all mean? Where are we headed? I don’t know. One thing I have especially been noticing recently, however, is how spoiled we are here in America. With the horrible disasters we’ve witnessed around the world lately - earthquakes, floods, storms, earthquakes in already poverty stricken Haiti, fires, war, disease, oil spills, etc. - we watch commentators on the news and realize how few of them really get it. So few people in leadership in our lives really “get it” when it comes to poverty and all the doors that are not open to people who live in poverty - and when it comes to disasters/reversals in life. Americans are spoiled; our leaders don’t have a clue; priorities, personal responsibility, ethics, integrity, attitudes of entitlement, worldview - it’s all messed up. We’re living in scary times.

Actually, I wonder if anybody really “gets it” about anything outside of their own little circle of life. I guess that’s where this big worldview thing comes into play. When Rich was teaching school we lived in the world of school. We lived by that daily schedule and yearly/seasonal calendar. Our lives were built around school-teacher ideals and values and giving it all to the children in our charge. Then, for a time he worked in the insurance industry, and that’s when we suddenly realized what a small box we’d been functioning in. There was another world out there. The world his students’ parents lived in was much different than ours. The business world; two week vacations once a year; Christmas bonuses; week after week of the same stuff, the same schedule, the same commute, the same annoying people - grown-ups who should know better! We saw that every walk of life walked in its own comfort zone surrounded by solid walls with very high windows that only let in a little light from the neighbors from time to time, seldom actually giving a view of anything else going on. Since then, we’ve spent time in so many different ways of life. We’ve mixed with wealthy business owners, government workers, musicians, salesmen, tradesmen, educators, students, public officials, small business builders, people who’ve inherited wealth, missionaries, farmers and ranchers, techies, gamers, professional athletes, realtors, preachers - we’ve been many of these people.

I see a bit of a pattern here. God has given us glimpses into so many lives, so many and such varying little cultures within our culture. He has allowed our children to be exposed to so much as they have grown up in our home. Consider that for a time we welcomed a “bag lady” to find shelter in our back yard, while just a few blocks away our daughter’s school friend enjoyed a swimming pool inside her house without understanding that not everyone could live in the style of her family. Sometimes He lets us live another culture; sometimes he plants us close enough to taste it. With each new glimpse, He has let us touch souls. We’ve become friends for reasons and found friends for a season in each area. Our lives have been extremely rich with experiences these past 40 years - and especially these past few hard years. My, what extremes we’ve seen! What blessings we enjoy! What great hope we cling to! What a great God we serve!

Saturday, January 16, 2010

Day after day

It's been a long time since I've posted here . . .

There have been so many things I've wanted to say, but either they don't get written at all or somehow they just don't get posted here. Many of my thoughts are rather remarkable, and need to get out. Many are definitely not worthy of any special attention. Today, I had words that just needed to get out of me. Does that mean they need to be posted here? Probably not. But guess what . . . for what they're worth . . . here they are:

A Psalm . . . A Lament

Day after day I do nothing.
Nothing in particular. Nothing of significance.
Day after day I wake up in the morning
with no meaningful work to be done.
Day after day I don’t do laundry, I don’t clean anything, I don’t cook,
I certainly don’t shop.

I keep track of the little money we have
and the bills that must be paid.
I read emails and follow/stalk facebook friends.
I research a few things from time to time.
I typeset a cookbook in different layouts.

Some days I listen to the radio.
Some days I listen to music.
Some days I listen to
just the sounds of the house.

Day after day I kill time
waiting for the day to finish so I can
go to bed,
sleep a few hours,
awake,
sleep a few more hours,
awake,
sleep some more,
until I finally get up and dressed and
begin another day of doing virtually nothing.

I’m usually cold in my house this time of year.
I miss the sunshine all year long.
I miss the outdoors.
I miss even bright full light around.

None of my pictures are hanging on my walls here.
This does not look like my home.

I sit near the edge of the room
with my back to the room
so I don’t have to face the small cold space
that is my home.

I have counted my steps.
It is possible to take as many as 6 in one direction
without twisting or turning
or swiveling through stuff in my house.

The front door does not open all the way
because it bumps into things that are
“put away” in the way.
The back door does not open all the way
because it bumps into the refrigerator,
which is small and keeps much of my food
frozen.

There are no more places
to put things away,
so they are stacked here and there.

Is this what my life will always be?
Will change come?
Will Rich keep working on his feet
every day
until one day
he just
can’t
walk
another step?

I see his pain
and I know his gift.

What goes on here?

Is this some kind of punishment
for some poor decision we made
once upon a time?

This is what our life has become.

Is this what our life will always be?

What do we need to do
to change this for the better?

How long do we wait for God to move?

* * * * * * *

And now I'm off to get a few groceries, then rescue Rich from the torture of his work.

Thursday, November 26, 2009

Eating with Strangers

Happy Thanksgiving!

We feasted with strangers today . . .
at least most of the people there were strangers to us.

And we brought home door prizes . . . a gift certificate to WalMart . . . and the lovely cornucopia you see above . . . now resting on my kitchen table.

About a dozen or so (of the hundred or so) are no longer strangers, but I wouldn't take bets on whether I'd recognize them if I ever saw them again. And I'm pretty sure I'd never get their names . . . unless they were all together and sat at a table in the same order as they did today.

Let's see, there were Dorothy/Dot and Elden, then Ella and her sister Judy and Judy's daughter Jan sharing our table. Ella is 89 years old and loosing her sight. Her sister is 75, and Jan is only 50, but has had a stroke, so has a little trouble speaking easily. Dorothy and Elden are 80 and 87 years old, married for 22 years now, and are just amazed at the ages they've reached. Dorothy broke her leg several years ago, then had a fall that has left her recovering for some time now, but she's pleased with her progress and gets around with a walker.

Our hostess today was our friend Rebecca . . . quite a remarkable woman. She moved here just a few months before we did, but moved here purposefully and has found her niche in the community for sure. She's very busy with the seniors in town and with the Harvest of Talents at church, and is the new director of the Salvation Army for Logan County. She sat with us, too.

This little guy, along with about 100 of his closest little Bon-Bon Turkey friends, put smiles on people's faces as they arrived. 

Many people can claim to have eaten a whole turkey today!

There were a couple of other families from our church there today - a couple of single moms with their kids.

This whole meal was put on by a lady in town who has no family around and enjoys putting on a feast for everyone else, and we were just privileged to have been invited. We met some lovely folks and heard very interesting stories.

But, you know . . . in the big scheme of things . . . we really would have loved to have been with our "DNA" family, the children we raised, the parents who brought us into this wonderful world, the relatives we've know and who've known us all our lives, the grandchildren who will carry us into the future. Not that the folks we enjoyed today weren't great . . . they really were. But, I suppose anyone there, given the choice would have chosen to be with the ones they love the most on earth. Of course, for some that may have been where they were today. But for us, we miss our people.

Wednesday, November 25, 2009

Thanks and Praise Giving

It's a new day. Praise God that each day is new. 

Yesterday ended last night, and Rich is considerably more rested and less grumpy than he's been the past 2 days. I, too, feel much better. (I had been quite under the weather since last Thursday - serious YUCK!) We've been helping get the local Salvation Army kettle campaign going today, and I actually was hungry at lunch time. (Absolutely no appetite went along with my yuckiness for nearly a week) 
 
This afternoon I mentioned that I was thinking about re-arranging some stored things in our apartment, and Rich cautioned me about getting too involved in such activities . . . as in don't go getting too settled here. We are both still quite ready to get on with life. What we do these days and where we live just doesn't feel like life to us.

Moving on . . . 

I ran across this little quiz today and thought you might enjoy it. I take a little issue with the first question as I know that people have actually been thanking God for many reasons from the beginning of time, but we're looking for a traditional American answer to that first question - the time that we talk about so much when we remember a particular group of pilgrims who settled here years and years and years ago.


Thanksgiving Fun Quiz
How much do you think you know about Thanksgiving? Do you know enough to make your grade school teacher proud? See how well you do. The answers will appear at the bottom of the post.

1. When was the first Thanksgiving Day celebration?
    a. 1492
    b. 1567
    c. 1621
    d. 1777
2. Where was the turkey first domesticated?
    a. Canada
    b. Mexico and Central America
    c. New Zealand
    d. India
3. A female turkey is referred as what?
    a. Rooster
    b. Cuckoo
    c. Chick
    d. Hen
4. A male turkey is referred to as what?
    a. Larry
    b. Clark
    c. Harry
    d. Tom
5. Which great American Statesman lobbied to make the turkey a national symbol?
    a. Benjamin Franklin
    b. Thomas Jefferson
    c. John Adams
    d. Ronald Reagan
6. What sound does a female turkey make?
    a. Gobble
    b. Cluck
    c. Chirp
    d. Peep
7. What sound does a male turkey make?
    a. Gobble
    b. Cluck
    c. Chirp
    d. Peep
8. Approximately how many feathers does a mature turkey have?
    a. 1,500
    b. 2,000
    c. 3,500
    d. 5,000
9. Roughly how fast can wild turkeys run?
    a. 5 MPH
    b. 15 MPH
    c. 25 MPH
    d. 45 MPH
10. Can a wild turkey fly? And, if so, how fast
    a. No, they cannot fly
    b. Yes, up to 25 MPH
    c. Yes, up to 40 MPH
    d. Yes, up to 55 MPH
11. What Native American tribe celebrated the first Thanksgiving with the colonists?
    a. The Wampanoag Tribe
    b. The Sioux Tribe
    c. The Choctaw Tribe
    d. The Arapaho Tribe
12. Approximately what percentage of American homes eats turkey on Thanksgiving Day?
    a. 49%
    b. 67%
    c. 82%
    d. 90%
13. Approximately what percentage of American homes eats turkey on Christmas Day?
    a. 34%
    b. 50%
    c. 67%
    d. 89%
14. What is the name of the skin that hangs from the turkey's neck?
    a. Snark
    b. Wattle
    c. Garble
    d. Swag
15. Which U.S. President specified that Thanksgiving would fall on the last Thursday of November?
    a. Martin Van Buren
    b. Andrew Jackson
    c. William H. Taft
    d. Abraham Lincoln
16. Which U.S. President attempted to move the Thanksgiving holiday to the fourth Thursday in November to create a longer Christmas shopping season?
    a. Franklin D. Roosevelt
    b. Dwight D. Eisenhower
    c. Harry S. Truman
    d. Gerald Ford
17. Which country consumes the most turkey per year, per capita?
    a. The United States
    b. Israel
    c. Spain
    d. The United Kingdom
18. What is the best way to defrost a turkey?
    a. With a hair dryer
    b. In the refrigerator
    c. In cold water
    d. In the microwave oven
19. Name the Indian Chief that was invited to the first Thanksgiving feast
    a. Massasoit
    b. Sitting Bull
    c. Squanto
    d. Jamiraquoi
20. When did the Macy's Thanksgiving Day Parade start?
    a. 1907
    b. 1918
    c. 1924
    d. 1941

Hope you had some fun with this quiz and learned a few things along the way.

Have a Happy, Healthy Thanksgiving!

Answers:
1. C    3. D    5. A    7. A     9. C    
2. B    4. D    6. B    8. C    10. D    

11. A    13. B    15. D    17. B    19. A
12. D    14. B    16. A    18. B    20. C

Tuesday, November 24, 2009

Holiday Reality . . . a lousy day

I noticed the other day that somehow I missed a day of blogging this month. I didn't think I had, but there's a day missing, so when I realized that I had no blog yesterday, it didn't seem to matter so much, since my record was already messed up. I'm back to it today, though . . . and having a rather lousy day.

I commented on my daughter's facebook today. She was frustrated because she's facing a big medical bill that she doesn't want to have to pay, especially now with Christmas coming, etc. She mentioned that she has this useless college degree (Her degree was a fine art degree in drawing. She did an amazing job. We were so proud!) that gets her nowhere in the money-making world. (Our other daughters make the same complaint from time to time, hinting that they were not well advised - I guess by their parents - when they went to college.) But she also mentions that she's torn, because she wants to be available to her family. Her sister also mentioned that in Heaven we'll all be healthy and rich and it will be great.

Here's my comment:
I let people talk me into a degree that was not my passion. Now I have a lot of college credits with no degree, and job skills that are a dime a dozen. But I raised some great kids!!! Love y'all! Hang in there.

Here's what I didn't say:
I let people talk me into a degree that was not my passion. Now I have a lot of college credits with no degree, no money and not much health. But I have these amazing children who know God and serve Him, and sons-in-law who love their wives, and incredible grands because their parents have made good choices for them. And I still wish that I could just kiss every boo-boo and make it all better. Now, I hold my "honey's" hand, look for stuff to keep busy at, and wait together for Heaven. Does that sound pitiful? I'm having a pitiful day!

I really did have all that typed in, then I got rid of most of it and changed it. I was just feeling to pitiful to let it go. I do seem to be having a lousy day today.

It's a weird day anyway, since Rich's work schedule changes today. Normally, he gets this early schedule on Wednesdays and today would be his day off, but this week he gets the early schedule on Tuesday and will be off on Wednesday. That's OK. We had adjusted to that, though it's hard on him as he's worked 8 days in a row now and that's really lousy for him. He really needs his days off!

So, we had made plans for today, but then at the last instant they changed his schedule again, so he got to go in at 6am for just a few hours (and a big staff meeting where he got chastised for having overtime which happens because his boss schedules him for 43 hours every other week - duh), then come home for a couple of hours, then go back and work until closing. That let him be home during the time I was gone today - during lunch. He was really hoping to have lunch together, but that didn't happen and he headed off to work, disappointed, at 12:30, scheduled to work til 8, with no lunch.

Meanwhile, we had a 4:30 appointment with a friend that had to be cancelled. We'll get to make that up tomorrow during Rich's first "off" time in over a week. Then he'll go ring a bell for the Salvation Army in the afternoon and into the evening. Everything's just all messed up, and we won't have any time to speak of on his day off that's just us, or for Rich to spend on his own things he'd like to catch up with. Then, Thursday is Thanksgiving which we'll be spending with strangers. Like I said, it's just all messed up.

Then, this morning, just as I was leaving Bible study early so I could get home so Rich could get to work, this lady grabs me and asks with every great cheery intention if our daughter is coming here or we're going there for Thanksgiving this week. The last thing I needed. I cried on the way home. I've really come to have this love-hate relationship with the winter holidays (well, any holiday for that matter).

As a child, we lived near relatives and anything that came up that could be celebrated became a reason to gather and celebrate. Birthdays, holidays, graduations, someone got a TV or ice cream maker or picnic table, we got together . . . about a dozen of us. We enjoyed getting together. And for the biggies (Christmas, Thanksgiving, family reunions, weddings) we often drove for hours to be with people who didn't live so near. I have always loved that. Family has always been special to me, and was always a priority, especially at holidays.

I always looked forward to the day when my own family would do this. I just assumed that some day we would load up in the car and go to Grandma's or cousin's or our aunt's home to celebrate special days.

But that's not the way life has unfolded for us. Being with family beyond our own home for any occasion has been rare for us for the past 40 years or so. Each year I think it will be OK. We make other plans. We still get together with folks. I usually cook. But it's just not the same. I don't look forward to it. It feels like work. There is no joy. I try and try, year after year, but other people and other families just don't satisfy.

So far this year we've made plans for Thanksgiving Day. We'll be with other folks who have no family around. I won't be cooking - we'll be served. I have mixed feelings about that . . . one of those weird things. I look forward to cooking, but then when the time actually comes, I stress. It feels like work (because I'm alone), and I feel incompetent. I'm not. I'm a good cook, and very organized. I just don't cook much any more with just Rich and me, it seems like a lot of trouble for little reward. Rich has never been very good at praising my efforts in the kitchen. My cooking was expected. We generally don't get all excited over people doing what they're supposed to do. That was that.

He's much better about that now; he knows I need the praise, and he really cares, but my joy is pretty much gone. Same with church dinners, etc. Through the years we just haven't stayed in any one place long enough for people to identify good cooking with me. They seldom leave food in my dish for potlucks, but we've just not been around enough for folks to associate me with good cooking.

Now we live in a tiny apartment, and it embarrasses me to think of asking anyone to step inside it, let alone come here to share a meal. I've always been the first person to tell people not to feel that way about their homes, but here I am . . . go figure.

We never imagined we'd be living here this long (it's been over a year now). Now we're beginning to feel like we may be stuck here the rest of our lives . . . our pitiful lives. This just sucks . . .

Being here in Lincoln has brought some very blessed times to us . . . along with some of the scariest, loneliest times we've ever had. Now, it's getting lonely again with Kristee and Cody off across the state. Talking on the phone just doesn't work well for staying close. I really want to get away from this place. With no family and no special satisfying work, there is absolutely no reason to put up with the cold weather. I really want to get away from this place!

This has not been a very thankful post. Perhaps I'll do the thankful post tomorrow. I do still have the ability to change my own attitude. Sometimes it helps to let the reality of lousy days get out, though.

Sunday, November 22, 2009

Vitamin D

Fifteen Facts You Probably Never Knew 
About Vitamin D and Sunlight Exposure:
Compiled by Mike Adams, based on an interview with 
Dr. Michael Holick, author, The UV Advantage

Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin. Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth is, most people don’t know the real story on vitamin D and health. So here’s an overview taken from an interview between Mike Adams and Dr. Michael Holick.
  1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
  2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don’t generate vitamin D when sitting in your car or home.
  3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.
  4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.
  5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator.
  6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That’s why prostate cancer is epidemic among black men -- it’s a simple, but widespread, sunlight deficiency.
  7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.
  8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.
  9. Even weak sunscreens (SPF=8) block your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -- by creating a critical vitamin deficiency in the body.
  10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
  11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.
  12. Vitamin D is activated in your body by your kidneys and liver before it can be used.
  13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.
  14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
  15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. 
On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body’s ability to handle sunlight without burning. Astaxanthin is one of the most powerful “internal sunscreens” and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the superfruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.

Diseases and Conditions Caused by Vitamin D Deficiency:
  • Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. 
  • Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.
  • "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. 
  • Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas. 
  • Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. 
  • Vitamin D is used around the world to treat Psoriasis. 
  • Vitamin D deficiency causes schizophrenia. 
  • Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 
  • Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. 
  • Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. 
  • Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.
Shocking Vitamin D Deficiency Statistics:
  • 32% of doctors and med school students are vitamin D deficient. 
  • 40% of the U.S. population is vitamin D deficient. 
  • 42% of African American women of childbearing age are deficient in vitamin D. 
  • 48% of young girls (9-11 years old) are vitamin D deficient. 
  • Up to 60% of all hospital patients are vitamin D deficient. 
  • 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 
  • Up to 80% of nursing home patients are vitamin D deficient. 

Saturday, November 21, 2009

Circle(s) of Life

A baby is born.
She grows.
She walks.
She talks.
She ventures out into the yard to play with friends.
She graduates.
She falls in love and marries.
Next thing you know . . .
A baby is born.

It's the circle of life. It's an incredible thing. It's part of what we share as a family.

Sometimes the circle is broken.
Someone dies.
Another doesn't marry.
Sometimes, even though married, one has no children.

The circle is incomplete for some. But they remain family.

Then for some, a piece of the circle is stolen.
One leaves the family circle and takes her part to another place and a different family.

That's how I feel with Jenn.
Our circle is broken, but not in a natural way.
Not only is our circle broken, but her piece of it has been removed. And it has been removed by one of our own family. Jenn has taken a piece of our family and our circle of life, and whisked it away, even as the circle was about to be completed for her. The rest of her circle is no longer accessible to us.

She teases us with phone calls on birthdays, and perhaps Thanksgiving. But I don't for a moment believe she's coming back into a real relationship with any of us.

I wonder how long our love can hang on. We get so weary of this some days.